Good Advice!
WHEN U STILL CAN READ THIS MESSAGE, you shall be happy!
Because none of us have many years to live, and we can't take along anything when we go, so we don't have to be too thrifty...
Spend the money that should be spent, enjoy what should be enjoyed,
donate what you are able to donate, but don't leave all to your children
or grandchildren, for you don't want them to become parasites who are
waiting for the day you will die!!
Don't worry about what will happen after we are gone, because when we
return to dust, we will feel nothing about praises or criticisms. The
time to enjoy the worldly life and your hard earned wealth will be over!
Don't worry too much about your children, for children will have their
own destiny and should find their own way. Don't be your children's
slave. Care for them, love them, give them gifts but also enjoy your
money while you can. Life should have more to it than working from the
cradle to the grave!!
Don't expect too much from your children. Caring children, though
caring, would be too busy with their jobs and commitments to render much
help.
Uncaring children may fight over your assets even when you are still
alive, and wish for your early demise so they can inherit your
properties and wealth.
Your children take for granted that they are rightful heirs to your wealth; but that you have no claims to their money.
50-year old like you, don't trade in your health for wealth by working
yourself to an early grave anymore... Because your money may not be able
to buy your health...
When to stop making money, and how much is enough ( hundred thousands, million, ten million )?
Out of thousand hectares of good farm land, you can consume only three
quarts (of rice) daily; out of a thousand mansions, you only need eight
square meters of space to rest at night.
So, as long as you have enough food and enough money to spend, that is
good enough. You should live happily. Every family has its own
problems. Just do not compare with others for fame and social status
and see whose children are doing better, etc., but challenge others for
happiness, health, enjoyment, quality of life and longevity...
Don't worry about things that you can't change because it doesn't help and it may spoil your health.
You have to create your own well-being and find your own place of
happiness. As long as you are in good mood and good health, think about
happy things, do happy things daily and have fun in doing, then you will
pass your time happily every day.
One day passes without happiness, you will lose one day.
One day passes with happiness, and then you gain one day.
In good spirit, sickness will cure; in a happy spirit, sickness will
cure faster; in high and happy spirits; sickness will never come.
With good mood, suitable amount of exercise, always in the sun, variety
of foods, reasonable amount of vitamin and mineral intake, hopefully you
will live another 20 or 30 years of healthy life of pleasure.
Above all, learn to cherish the goodness around... and FRIENDS... They
all make you feel young and "wanted"... without them you are surely to
feel lost!!
Wishing you all the best.
Tuesday, January 13, 2015
Monday, January 12, 2015
HEALTHY EATING TIPS
Here are some ideas on how to get started on eating healthily.
Try them!
1. Start your day right
It is important to have a good breakfast just to help give the fuel to start your day.
2. Do not skip meals
3. Eat Proportionately
Organize your calorie intake wisely according to each meal. This covers the 3 main meals (breakfast/lunch/dinner) and two snacks.
4. Watch those snacks
Let's admit it. Snacks taste great. However, some snacks are high in fat and salt. If you really must have junk food, eat a small portion and don't ever have a refill. Instead, substitute your unhealthy snacks with your favorite fruits. Craving for some chocolate? Not a problem but only choose low fat dark chocolate.
5. Do not overcook your vegetables
Because overcooking causes vegetables to lose their many nutrients.
6. Beware of dressings and sauces
Especially rich or creamy gravies, mayonnaise, thousand island and cheese dressings.
7. Get on the move
Moderate physical activity helps burn off those extra calories. It is also good for the heart and circulatory system and for general health and well being. So, make physical activity part of your daily routine. Use the stairs instead of the lift/elevator (up and down!). Take a walk during lunch. Park your car a little further. Get on the move!
Try them!
1. Start your day right
It is important to have a good breakfast just to help give the fuel to start your day.
2. Do not skip meals
3. Eat Proportionately
Organize your calorie intake wisely according to each meal. This covers the 3 main meals (breakfast/lunch/dinner) and two snacks.
4. Watch those snacks
Let's admit it. Snacks taste great. However, some snacks are high in fat and salt. If you really must have junk food, eat a small portion and don't ever have a refill. Instead, substitute your unhealthy snacks with your favorite fruits. Craving for some chocolate? Not a problem but only choose low fat dark chocolate.
5. Do not overcook your vegetables
Because overcooking causes vegetables to lose their many nutrients.
6. Beware of dressings and sauces
Especially rich or creamy gravies, mayonnaise, thousand island and cheese dressings.
7. Get on the move
Moderate physical activity helps burn off those extra calories. It is also good for the heart and circulatory system and for general health and well being. So, make physical activity part of your daily routine. Use the stairs instead of the lift/elevator (up and down!). Take a walk during lunch. Park your car a little further. Get on the move!
Sunday, January 11, 2015
TRUE OR NOT? EAT EGGS CAUSING DIABETES TYPE 2?
Eggs and diabetes
I love eggs! Do you love eggs? A recent study conducted on egg consumption and individuals with Type 2 Diabetes may cause you to reconsider eggs for your breakfast.
BEAUTIFUL CAR IN THE WORLD
Bugatti Veyron $1,700,000
The Bugatti Veyron 16.4 is the most powerful, most expensive, and fastest street-legal production car in the world, with a proven top speed of over 400 km/h (407 km/h or 253 mph). It reached full production in September 2005. The car is built by Volkswagen AG subsidiary Bugatti Automobiles SAS and is sold under the legendary Bugatti marque. It is named after racing driver Pierre Veyron, who won the 24 hours of Le Mans in 1939 while racing for the original Bugatti firm. The Veyron features a W16 engine—16 cylinders in 4 banks of 4 cylinders.
The Bugatti Veyron 16.4 is the most powerful, most expensive, and fastest street-legal production car in the world, with a proven top speed of over 400 km/h (407 km/h or 253 mph). It reached full production in September 2005. The car is built by Volkswagen AG subsidiary Bugatti Automobiles SAS and is sold under the legendary Bugatti marque. It is named after racing driver Pierre Veyron, who won the 24 hours of Le Mans in 1939 while racing for the original Bugatti firm. The Veyron features a W16 engine—16 cylinders in 4 banks of 4 cylinders.
Ferrari Enzo $1,000,000
The Enzo Ferrari, sometimes referred to as the the Ferrari Enzo and also F60 is a 12-cylinder Ferrari supercar named after the company's founder, Enzo Ferrari. It was built in 2003 using Formula One technology, such as a carbon-fiber body, F1-style sequential shift transmission, and carbon-ceramic brake discs. Also used are technologies not allowed in F1 such as active aerodynamics. After a maximum downforce of 1709 pounds (775 kg) is reached at 186 mph (301 km/h) the rear spoiler is actuated by computer to maintain that downforce.
Pagani Zonda C12 F $741,000
The Zonda C12 F debuted at the 2005 Geneva Motor Show. It is the most extensive reengineering of the Pagani car yet, though it shares much with its predecessors including the 7.3 L V12. Power is increased to 602 PS (443 kW/594 hp) with a special clubsport model producing 650 PS (478 kW/641 hp). The company promises a 3.2 second sprint to 60 mph (97 km/h, a top speed over 374 km/h (225 mph) and it will be the queen in braking from 300 km/h to 0 (186 mph to 0). The Zonda F clubsport has a power to weight ratio of 521 bhp/ton (384 W/kg) . Compare, for example, the Enzo Ferrari which has a power to weight ratio of 483 bhp/ton (356 W/kg).
SLIM???? HOW TO SLIM?
SLIM WITH SIMPLE EXERCISE...... EVERBODY CAN DO IT.... :)
Everyone wants to lose weight, but some people just don't have the time to prepare special diets or go to the gym. Below are some simple exercises that only take about ten minutes of your time but definitely make a difference. You don't necessarily have to use them all, and can use them in any order.
1. Walk and run up the stairs.
Stairs are a great way to lose weight. It burns calories, will reduce fat all over, and helps the leg muscles. Warm up by walking up and down one flight. Then sprint up as quickly as you can, and jog down. Repeat this until you have gone up and down ten times. Do about three sets of ten. Be safe by using the hand rail and watching for other people.
2. Swipe the floor.
hahaha believe or not? Every day when you sweep the floor in your home it is an exercise that can help you lose weight.
3. Burn your calories or fat at office.
If we work in the office, slimmed secret is to create the habit of walking at least 15 minutes every hour. Walking to the toilet or take our drink, in the most distant places, use the stairs or save files in the cabinet while we stand and not sit is the secret to us lose weight.
Everyone wants to lose weight, but some people just don't have the time to prepare special diets or go to the gym. Below are some simple exercises that only take about ten minutes of your time but definitely make a difference. You don't necessarily have to use them all, and can use them in any order.
1. Walk and run up the stairs.
Stairs are a great way to lose weight. It burns calories, will reduce fat all over, and helps the leg muscles. Warm up by walking up and down one flight. Then sprint up as quickly as you can, and jog down. Repeat this until you have gone up and down ten times. Do about three sets of ten. Be safe by using the hand rail and watching for other people.
2. Swipe the floor.
hahaha believe or not? Every day when you sweep the floor in your home it is an exercise that can help you lose weight.
3. Burn your calories or fat at office.
If we work in the office, slimmed secret is to create the habit of walking at least 15 minutes every hour. Walking to the toilet or take our drink, in the most distant places, use the stairs or save files in the cabinet while we stand and not sit is the secret to us lose weight.
HEALTHIEST FRUITS
LEMON
Just one lemon has more than 100 percent of your daily intake of vitamin C, which may help increase "good" HDL cholesterol levels and strengthen bones.
* Citrus flavonoids found in lemons may help inhibit the growth of cancer cells and act as an anti-inflammatory.
Quick Tip:
Add a slice of lemon to your green tea. One study found that citrus increases your body's ability to absorb the antioxidants in the tea by about 80 percent.
Just one lemon has more than 100 percent of your daily intake of vitamin C, which may help increase "good" HDL cholesterol levels and strengthen bones.
* Citrus flavonoids found in lemons may help inhibit the growth of cancer cells and act as an anti-inflammatory.
Quick Tip:
Add a slice of lemon to your green tea. One study found that citrus increases your body's ability to absorb the antioxidants in the tea by about 80 percent.
Did you know the Ancient Egyptians believed that eating lemons and drinking lemon juice was an effective protection against a variety of poisons, and that recent research has confirmed this belief?
There are many health benefits of lemons that have been known for centuries. The two biggest are lemons’ strong antibacterial, antiviral, and immune-boosting powers and their use as a weight loss aid because lemon juice is a digestive aid and liver cleanser. Lemons contain many substances--notably citric acid, calcium, magnesium, vitamin C, bioflavonoids, pectin, and limonene--that promote immunity and fight infection.
These are well-known health facts about lemons. But there’s so much more to this little yellow fruit. Here are 15 that I’ll bet you didn’t know. Whether you use them in the form of juice, teas, drinks, dressing, poultices or in the bath, take advantage of lemons’ natural healing power.
There are many health benefits of lemons that have been known for centuries. The two biggest are lemons’ strong antibacterial, antiviral, and immune-boosting powers and their use as a weight loss aid because lemon juice is a digestive aid and liver cleanser. Lemons contain many substances--notably citric acid, calcium, magnesium, vitamin C, bioflavonoids, pectin, and limonene--that promote immunity and fight infection.
These are well-known health facts about lemons. But there’s so much more to this little yellow fruit. Here are 15 that I’ll bet you didn’t know. Whether you use them in the form of juice, teas, drinks, dressing, poultices or in the bath, take advantage of lemons’ natural healing power.
Subscribe to:
Posts (Atom)